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Welcome to my website, where you can find information about the Online Programme, Online classes and one to one Yoga Therapy with me.

What is the online programme? It is a Wellness group that consists of 6 times per weekly sessions, one to one support directly from Edina, ongoing support from other participants and access to all the recorded classes. Do live online as much as you like or catch up on the recordings later. Ready to try it out? Contact Edina here

Are you ready to sign up? click here

How can yoga help you?

Yoga, when done correctly, increases the ability to concentrate and it improves the functioning of your immune system, it calms and balances the nervous system. Yoga, especially when combined with bodywork, releases old energy blockages stored in the body. As when stuck energy is released, it can unleash your potential – which will manifest in your life as strength, creativity, radiance and groundedness.

Yoga Therapy

These bespoke sessions can help you with stress, anxiety or specific conditions to design a unique sequence for you. It has been scientifically shown that breathing techniques can help with stress related symptoms and depression therefore it can improve the quality of your wellbeing.

Yoga therapy is the professional application of the principles and practices of yoga to promote health an well-being within a therapeutic relationship that includes personalised assessment, goal setting, lifestyle management and yoga practices for individuals or small groups.

 

Why not try one of the online classes for free?

Come and treat yourself to a gift of being present in the body, boost your immune system and increase your stamina as well as re-wire your nervous system through positive affirmations, surrender and acceptance given to yourself.

CLASS SCHEDULE
Monday     5.30pm 75 minutes long session

Tuesday     9am 30minutes long Rise and Shine

Wednesday     6.30pm 60minutes class

Wednesday    8pm 30 minutes of Yin

Thursday        8am 40 minutes Rise and Shine

Saturday         10am 1hr class

What previous participant have said?

“Edina is fantastic. She is a great yoga teacher, and also shows incredible insight and sensitivity in her work. She has helped me hugely to relax and understand my body and its needs. Edina is adaptable and creative as well, often introducing new thoughts and initiatives to make her sessions enjoyable and extremely effective. She is very experienced, knowledgeable and clearly well-read, so she is able to introduce whatever treatment and approach is necessary to deliver the very best yoga and massage sessions. Working with Edina is an absolute delight and she has unlocked a new understanding and light into my life that was not there before. I would highly recommend Edina she is a wonderful teacher, amazing at massage and a truly lovely person.
Many thanks
Gill H, Director at NHS