Do you suffer from back pain or you have any issues related to your spine? In yoga the spine is called the Brahma danda, which

6-Week long mindfulness course What is mindfulness? “Mindfulness” is used in many contexts nowadays and there are many different understandings of the term. It is

~NEW YOGA CLASSES IN TEDDINGTON~ ~Do you only have one hour to do yoga? Join us for this hour long practice to experience ease, relaxation, more calmness,

Five Basic Steps to Mindfulness Meditation – Blog The following article from the Time, 3rd February, 2014, guides you through the 5 basic steps to