Category Archives: General

How Yoga Keeps the Spine Healthy?

Do you suffer from back pain or you have any issues related to your spine? In yoga the spine is called the Brahma danda, which literally means the walking stick of god. The spine holds the central vertical nerve centre, … Continue reading

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New Mindfulness Mediation Series

6-Week long mindfulness course What is mindfulness? “Mindfulness” is used in many contexts nowadays and there are many different understandings of the term. It is a blend of meditation, body awareness, and yoga: learning through practice and study how your … Continue reading

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NEW YOGA CLASSES in Teddington: Monday, Wednesday and Thursday 6-7pm

~NEW YOGA CLASSES IN TEDDINGTON~ ~Do you only have one hour to do yoga? Join us for this hour long practice to experience ease, relaxation, more calmness, strength and grounding. ::::::::::HATHA YOGA CLASSES in Teddington: Monday       6-7pm Wednesday 6-7pm Thursday     6-7pm Location: … Continue reading

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Mindfulness meditation for every day

Five Basic Steps to Mindfulness Meditation – Blog The following article from the Time, 3rd February, 2014, guides you through the 5 basic steps to mindfulness meditation: “Basic mindfulness meditation, the practice of doing nothing and being tuned into your … Continue reading

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Yoga Therapy as a Holistic Approach

Yoga therapy as a healing tool Concept, origins and development Yoga is a systematic technology to improve the body, understand the mind, and free the spirit. Yoga is not a religion. Although yoga came out of ancient India it is … Continue reading

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