Join us for this masterclass to create more freedom in your heart centre, the heart chakra, through asana, movement, breathing, meditation, mantra and yoga nidra.
We will slowly release and free the heart centre with shoulder opening and activation of the thoracic spine.
With conscious breath we will open up the pathways to the free flow of the energy around the Heart Chakra. The heart chakra is one of the most powerful energy centres in the body as it connects the lower chakras to the upper ones.
Yoga Nidra and Meditation will allow you to let go of any mental blockages for the new energy to fill your heart space. When old energy is let go of, the new qualities can enter the body.
This 2 hour long journey will leave you balanced and with heightened awareness in your heart energy.
It is the perfect way to start your weekend.
Location: Teddington, Private venue.
Time: 10.30am to 12.30pm
Spaces are limited to 5 and advanced booking is essential. Please email Edina to reserve your space.