Total Body & Mind Reset – Rejuvenate Yourself
7.30pm 10th and 24th October 2017
Do you feel stressed and tired and feel you need to unwind and just hit the reset button? Does your body feel neglected and is yearning for some nurturing?
Join me for some downtime with nurturing restorative and therapeutic yoga, mindfulness practice, meditation, visualisation and yoga nidra.
We will use my signature practices for de-stressing, relaxation and breathing – so you can re-connect to your body and soul – your well deserved gift to yourself as the days get darker and longer.
All these practices have been used in yoga therapy and been scientifically proven by many (of my clients) to help with stress.
Find your way home to your body and soul, nurture your Self.
Book your place for the 10th October here
or for the 24th of October here
Advanced booking is essential as spaces are limited to 5.
Yoga workshop with JC Yogi and Edina to manifest abundance and an open heart. More info here
During this workshop you can learn what it’s like to be the person you want to be, the true, clear and powerful person that you already are, but have yet to realize your full potential. More info here
Masterclass on the 11th March – Find more freedom in your Heart @10.30am to 12.30pm
Yoga workshop in Teddington
More information here
Time to say hello to your body and have a spring cleanse
Yoga Workshop with Didi Mohini
Sunday 10th April 14.30 to 17.30
This workshop is open to all levels
Where: Elleray Hall, Elleray Rd, Teddington, Middlesex TW11 0HG
Yoga poses and breath practices to cleanse your channels of life force energy, allowing your energy to flow with more ease, kundalini shaking
We will draw from the practices of Yoga Therapy to bring awareness to your body
Meditations to purify the body and let go of any impurities or tension
Let go of negative emotions through dissolving them in meditation
Deep relaxation with visualisation to nourish you.