Workshops

Total Body & Mind Reset – Rejuvenate Yourself

7.30pm 10th and 24th October 2017

Do you feel stressed and tired and feel you need to unwind and just hit the reset button? Does your body feel neglected and is yearning for some nurturing?
Rejuvenate yourselfJoin me for some downtime with nurturing restorative and therapeutic yoga, mindfulness practice, meditation, visualisation and yoga nidra.
We will use my signature practices for de-stressing, relaxation and breathing – so you can re-connect to your body and soul – your well deserved gift to yourself as the days get darker and longer.
All these practices have been used in yoga therapy and been scientifically proven by many (of my clients) to help with stress.
Find your way home to your body and soul, nurture your Self.
Investment: £15
Book your place for the 10th October here
or for the 24th of October here
Advanced booking is essential as spaces are limited to 5.

Past Events:

Radiant Lakshmi Flow

Yoga workshop with JC Yogi and Edina to manifest abundance and an open heart. More info here

Self Empower with Freedo

During this workshop you can learn what it’s like to be the person you want to be, the true, clear and powerful person that you already are, but have yet to realize your full potential. More info here

 

Masterclass on the 11th March – Find more freedom in your Heart @10.30am to 12.30pm

Yoga workshop in Teddington

More information here

 

De-stress, Renew, Recharge and Heal Your Body Renew your body

Time to say hello to your body and have a spring cleanse

Yoga Workshop with Didi Mohini

Sunday 10th April 14.30 to 17.30

This workshop is open to all levels

Where: Elleray Hall, Elleray Rd, Teddington, Middlesex TW11 0HG

Cost: £25

  • Yoga poses and breath practices to cleanse your channels of life force energy, allowing your energy to flow with more ease, kundalini shaking

  • We will draw from the practices of Yoga Therapy to bring awareness to your body

  • Tantrik meditations to purify the body and let go of any impurities or tension

  • Let go of negative emotions through dissolving them in meditation

  • Deep relaxation with visualisation to nourish you.

When energy flows smoothly in the body we are at ease. When energy is blocked, health issues can manifest. In yoga essentially we cleanse the body to remove energetic and physical blockages.

In this yoga workshop will journey through breath, mantras, tantric meditations, asanas, movement and yoga nidra. We will draw from the practices of Swara, Hatha, Mantra, Tantra Yoga, Yoga Therapy – Some of the most powerful yet simple practices to release tension and renew yourself.

Come and experience expansion of your energy in a friendly environment.  Book at Eventbrite here

TContact Edina at Edina@didiholistics.com if you have any questions.