Do you feel stressed and tired and feel you need to unwind and just hit the reset button? Does your body feel neglected and is yearning for some nurturing?
Join me for some downtime with nurturing restorative and therapeutic yoga, mindfulness practice, meditation, visualisation and yoga nidra.
We will use my signature practices for de-stressing, relaxation and breathing – so you can re-connect to your body and soul – your well deserved gift to yourself as the days get darker and longer.
All these practices have been used in yoga therapy and been scientifically proven by many (of my clients) to help with stress.
Find your way home to your body and soul, nurture your Self.
Please do not eat an hour before the session (but have something light if you are skipping your dinner), hydrate well on the day and bring with you layers + a blanket