The Hatha Yoga Flow Classes are a fusion of Hatha yoga, meditations, self-reflexion, breathing techniques and movement.
During our quarantine time and self-isolating (if you had to) I am offering you an ONLINE PROGRAMME (through Zoom) which is a monthly rolling subscription that gives you wonderful support and great value
There are WEEKLY minimum of:
– 3x 60-75minutes long live online yoga sessions you will get the recording from Zoom
– 3x 20-30minutes long online sessions dedicated to breath, meditation, restoration, high intensity exercise, power yoga
– 3x Mini Courses on the Chakras, Yoga Therapy, Yoga Basics or similar – These are special add-ons you will get included in the programme and you can do them any time.
– 1x 1-2-1 online Yoga Mentoring for you (this is a one off per 6 months) – you can use this to build your practice or to address a yoga therapy related goal. (this is 1x per subscription, not on a weekly basis)
-You will get the link for the recordings if you had to miss a class.
Daily support and inspiration in our Private FB group
This group is for you if you would like to connect to likeminded people, if you would like to be heard, seen or self reflect. Of course the main focus is YOGA (as you know it – asana) and BUT also Yoga as you might not know it – that is the yoga of action, reflection, intuition, breathing, yoga nidra, meditation, hand gestures, mantras and more!!! What is on offer is a holistic well-being programme.
Take this time to commit to a time or two, do as much as you like or as little.
If money is an issue during these times, please click here
This will be a rolling subscription, cancellation with a weeks’ notice and pro rata refund where needed.
Monday 5.30pm 75 minutes long session
Tuesday 9am 30minutes long Rise and Shine
Wednesday 6.30pm 70minutes class
Wednesday 8pm 30 minutes long class
Thursday 8am 35 minutes Rise and Shine
Friday day off
Saturday 9.30am 75minutes class
Sunday 8.30pm Yin yoga class 60 minutes long class
Sunday 9.15pm 15 min lying down Meditation
Cost: £10 drop-in for the 70minutes long classes £7 for the 35-40minute long classes and £42 for the WHOLE PROGRAMME. If money is tight, please contact me to join in on a donation basis
For Drop-in Classes book below:
Monday 5.30pm 75minutes long class
Tuesday 5.30pm 40minutes
Wednesday time tbc 75 minutes
Thursday 8am 40minutes
Friday 8am 40min
Saturday 9.30am 75 minutes
Sunday 5pm 40min