Struggling with feelings of anxiety, stress or low mood this Christmas? These free online sessions are designed to help you look after your mental health at home.

The Christmas period can be a particularly tricky time if you’re struggling with your mental health. Not only do the dark nights and miserable weather have the power to make us feel extra rubbish, but feeling sad, lonely or anxious at a time traditionally reserved for joy can feel particularly difficult.

And this year, with the ongoing stress of the coronavirus pandemic also taking its toll on people’s mental health, it’s likely that the number of people struggling will be higher than usual.

Please find a time slot in the calendar for your free 30min long session and simply book yourself in. All information is confidential. I look forward to helping you through the tough times.