Yoga classes

The Yoga of Being Flow Classes are a fusion of Hatha yoga, meditations, self-reflexion, breathing techniques and movement.

The classes last 1hr 15min and combine breathing, poses, relaxation. These classes are suitable for all level and abilities including complete beginners.

Come and treat yourself to a gift of being present in the body, boost your immune system and increase your stamina as well as re-wire your nervous system through positive affirmations, surrender and acceptance given to yourself.

NEW classes:

Monday 5.45pm  at private venue

Wednesday, Thursday 9.45am at private venue

PLEASE NOTE: There will be no classes on the following dates:

Monday the 21st May, 4th June 2018

Wednesday the 16th, 23rd May and the 6th June

Special class will be held on Thursday the 24th May 2018 – to fill in for the missed Monday and Wednesday that week

CLASS SCHEDULE

Monday 5.45pm (private venue) 7.30 pm @Physio and Therapy
Tuesday  10.45am Nuffield Sunbury
Wednesday 7.30 pm @Private Venue
Thursday 7.30 pm (private venue) one off class
Wednesday, Thursday 9.45 am (private venue)
Friday 6pm Prana Yoga Space Aldgate – Yin Yoga and Nidra
1x Monthly

Tuesday

Mindfulness Meditation

Cost: £14 drop-in or £60/block of five classes with a 10 week expiration date

Book your spot here: 

Please note: the above prices are for treatments provided at my private studio. Outcalls are subject to additional cost. Contact us for a quotation.

Monday and Wednesday classes at 7.30pm are held either at the Physio Therapy Centre 80 Broad street or at a private venue in Teddington.

Places to all classes are limited, therefore advanced booking is essential. Some of the morning classes might not run, or can be cancelled any time if the number of booked participants is less than 3

Inquire more info here

Please bring a yoga mat (if you have one, otherwise there are a few spare ones), a water bottle, wear loose clothing. Do not eat at least an hour before the class. I invite you to follow your body at all times during the practice.

The theme of the class varies from week to week and I feel into the energy on the day to take you on a journey that feels right for each group at a given time.

For private yoga classes click here.

 

Often we feel daunted by the word yoga, especially if we have never tried it before. There is a belief, that yoga is for skinny girls in Lululemon outfits. Most of the people who don’t like yoga have never tried a class or have come across a class that was not for them.

Give yourself and yoga a chance, let go of your fear or conditioning.

You can do yoga if you can breath. Why not try it out for you, see my YouTube video

(Advanced booking is required for all classes, including free ones and you might need approval from your GP in order to attend a class).

Unfortunately I cannot accept you into my classes if you are pregnant or postnatal due to insurance policies.

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Vasisthasana - Side plank