Yoga classes

The Yoga of Being Flow Classes are a fusion of Hatha yoga, meditations, self-reflexion, breathing techniques and movement.

The classes last 1hr 15min and combine breathing, poses, relaxation. These classes are suitable for all level and abilities including complete beginners.

Come and treat yourself to a gift of being present in the body, boost your immune system and increase your stamina as well as re-wire your nervous system through positive affirmations, surrender and acceptance given to yourself.

NEW class: Monday 5.45pm  at private venue and every second Tuesday: 100 minutes of total Body & Mind Reset MiniWorkshop

 

Monday 5.45pm (private venue) 7.30 pm @Physio and Therapy
Tuesday every other Tuesday: Body & Mind Reset – Rejuvenate Yourself Workshop
Wednesday 7.30 pm @Physio and Therapy
Thursday 7.30 pm (private venue)
(optional) Saturday 10 am (private venue) please enquire
1x Monthly

Tuesday

Mindfulness Meditation

Cost: £14 drop-in or £60/block of five classes with an 8 week expiration date

Book your spot here: 

 

Monday and Wednesday classes at 7.30pm are held at the Physio Therapy Centre 80 Broad street.

Places to all classes are limited, therefore advanced booking is essential. Some of the morning classes might not run, or can be cancelled any time if the number of booked participants is less than 3

Inquire more info here

Please bring a yoga mat (if you have one, otherwise there are a few spare ones), a water bottle, wear loose clothing. Do not eat at least an hour before the class. I invite you to follow your body at all times during the practice.

The theme of the class varies from week to week and I feel into the energy on the day to take you on a journey that feels right for each group at a given time.

For private yoga classes click here.

 

Often we feel daunted by the word yoga, especially if we have never tried it before. There is a belief, that yoga is for skinny girls in Lululemon outfits. Most of the people who don’t like yoga have never tried a class or have come across a class that was not for them.

Give yourself and yoga a chance, let go of your fear or conditioning.

You can do yoga if you can breath. Why not try it out for you, see my YouTube video

(Advanced booking is required for all classes, including free ones and you might need approval from your GP in order to attend a class).

Unfortunately I cannot accept you into my classes if you are pregnant or postnatal due to insurance policies.

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Vasisthasana - Side plank