The Hatha Yoga Flow Classes are a fusion of Hatha yoga, meditations, self-reflexion, breathing techniques and movement.
The classes last 60-75 min and combine breathing, yoga poses, relaxation. These classes are suitable for all level and abilities including complete beginners.
Come and treat yourself to a gift of being present in the body, boost your immune system and increase your stamina as well as re-wire your nervous system through positive affirmations, surrender and acceptance given to yourself.
|Monday||10am (private venue)
5.45pm (private venue)
|7.45 pm @BetterGym (you need to be a member to attend)|
|Tuesday||10.45am Nuffield Sunbury (membership)||5.45pm Private Venue|
|Wednesday||7.30 pm at Private Venue|
|Thursday||5.30pm and 6.50pm @Turing House School|
|Friday||Community – Mindful Walk – free (once a month)|
|10am at Private venue
11am and 5pm at Private Venue
Cost: £14 drop-in or £60/block of five classes with a 10 week expiration date
Book your spot here:
Please note: the above prices are for treatments provided at my private studio. Outcalls are subject to additional cost. Contact us for a quotation.
Monday and Wednesday classes at 7.30pm are held either at the Physio Therapy Centre 80 Broad street or at a private venue in Teddington.
Places to all classes are limited, therefore advanced booking is essential. Some of the morning classes might not run, or can be cancelled any time if the number of booked participants is less than 3
Inquire more info here
Please bring a yoga mat (if you have one, otherwise there are a few spare ones), a water bottle, wear loose clothing. Do not eat at least an hour before the class. I invite you to follow your body at all times during the practice.
The theme of the class varies from week to week and I feel into the energy on the day to take you on a journey that feels right for each group at a given time.
For private yoga classes click here.
Often we feel daunted by the word yoga, especially if we have never tried it before. There is a belief, that yoga is for skinny girls in Lululemon outfits. Most of the people who don’t like yoga have never tried a class or have come across a class that was not for them.
Give yourself and yoga a chance, let go of your fear or conditioning.
You can do yoga if you can breath. Why not try it out for you, see my YouTube video
(Advanced booking is required for all classes, including free ones and you might need approval from your GP in order to attend a class).
Unfortunately I cannot accept you into my classes if you are pregnant or postnatal due to insurance policies.
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