The Hatha Yoga Flow Classes are a fusion of Hatha yoga, meditations, self-reflexion, breathing techniques and movement.
During our quarantine time and self-isolating I am offering you an ONLINE PROGRAMME which is a monthly subscription that gives you wonderful value
There are WEEKLY minimum of
3x 60-75minutes long live online yoga sessions you will get the recording from Zoom
3x 20-30minutes long online sessions dedicated to breath, meditation, restoration, high intensity exercise, power yoga
3x Mini Courses on the Chakras, Yoga Therapy, Yoga Basics or similar – These are special add-ons you will get included in the programme and you can do them any time.
1x 1-2-1 online Yoga Mentoring for you – you can use this to build your practice or to address a yoga therapy related goal.(this is 1x per subscription, not on a weekly basis)
Daily support and inspiration in our Private FB group
Price: £42/month (which includes over £315 value packed in)
This will be a rolling subscription, cancellation with a weeks’ notice and pro rata refund where needed.
5.30pm 75 minutes long session
|Wednesday||7.30pm 75minutes class
time to be announced
|Thursday||8am 30 minutes|
|Friday||8am 40 minutes class|
|9.30am 75minutes class
5pm Yin yoga class 40 min
Cost: £10 drop-in for the 70minutes long classes £5 for the 30minute long classes and £42 for the WHOLE PROGRAMME
Contact us for a quotation.
Places to all classes are limited, therefore advanced booking is essential.
Inquire more info here
Please bring a yoga mat, a water bottle, wear loose clothing. Do not eat at least an hour before the class. I invite you to follow your body at all times during the practice.
The theme of the class varies from week to week and I feel into the energy on the day to take you on a journey that feels right for each group at a given time.
For private yoga classes click here.
Often we feel daunted by the word yoga, especially if we have never tried it before. There is a belief, that yoga is for skinny girls in Lululemon outfits. Most of the people who don’t like yoga have never tried a class or have come across a class that was not for them.
Give yourself and yoga a chance, let go of your fear or conditioning.
You can do yoga if you can breath. Why not try it out for you, see my YouTube video
(Advanced booking is required for all classes, including free ones and you might need approval from your GP in order to attend a class).
Unfortunately I cannot accept you into my classes if you are pregnant or postnatal due to insurance policies.
Find our FB page for inspiring content here